PATTERN modern life filled with busyness often override health. Intensive activities are often not accompanied by exercise and proper diet. Whereas the effects of global warming or global warming could make the human body resistance rapidly decreases. If not balanced with a healthy lifestyle, it is quite possible we will drop and eventually no longer able to complete the work that piled up.
Global warming is accompanied by high pollution levels. These conditions also led to the emergence of many new diseases. To anticipate, a healthy lifestyle should be applied. Eating healthy and nutritious food is important as a first step. "Eating healthy should not mean a good meal. Most important raw materials low in fat and fresh, "

Also, avoid smoking and alcoholic beverages also helps increase endurance. No less important is regular exercise. Keeping the fitness of which can be carried out in fitness centers. fitness has been popular in the community. This is evidenced by the many fitness centers everywhere. generally performed to improve physical fitness. But at some stage, have been used for the formation of the body (body building). "Many also do fitness to burn fat."

All types of existing equipment in the fitness center to burn fat effectively. But there are some tools that have functions such as cardiovascular or heart healthy a treadmill, stepper machines, and stationary bicycles. Fitness was performed according to at least 3 times and a maximum of 6 times a week. "At practice, can try all the tools to learn the benefits. After that, may use a tool partially to train the specific muscles, "he said.

Weight training each have different patterns and motifs. There are exercises for the muscles of the chest, back, arms, legs, and others. Time 45 minutes-1, 5 hours is enough exercise to maintain fitness origin carried out regularly.

6 Comments:

  1. Ahmad Choirun Najib Asli Anak Blitar said...
    Wah bagus mas infonya...

    Oh ya anda sudah saya follow...follow balik ya??hehe...

    Salam kenal n sukses selalu...
    Najibblog2010 said...
    Anda sudah saya follow mas...follow balik ya??hehe...
    WEF said...
    We can now more feel the effect of climate change. Victims of heatstroke is now alarming. If this kind of effect will continue, catastrophic event may cause great loss to human society.
    rtfgvb793 said...
    aktifis sandal jepit said...
    jadi pingin olah raga lagi ni...
    setelah bertahun-tahun tak mengenal olah raga,keringat keluar hanya untuk cari kerja.hahaha
    riskung said...
    hwmmm,.. global warming,.. go green,..

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